225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin
Dating Intentionally
Talia Koren
4.7 • 596 Ratings
🗓️ 2 January 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text support question from a listener about a promising first date that turns into confusing texting and how to handle it.
Where to Find Erika:
IG: https://www.instagram.com/alittlenudge
Podcast: https://sowemetonline.com/
Website: https://www.alittlenudge.com/
JOIN THE COMMUNITY
datingintentionallypod.com/community
CONNECT WITH ME:
Ask a question for me to answer on the pod
Slide into my DMs on IG @dating.intentionally!
MORE FREE ADVICE & CONTENT
Free texting templates & dating FAQ guide
Get more dating advice from me on YouTube
SUPPORT THE POD
DATING COURSES
Swipe, Match, Date - Master The Dating Apps
Relationship Needs Master Class
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know what takes so much longer than you want it to? Waiting for matches to respond on dating |
| 0:05.2 | apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying, |
| 0:10.2 | and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating |
| 0:14.4 | effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat |
| 0:19.6 | well without the thinking, planning, |
| 0:21.4 | shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl. |
| 0:26.9 | I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording. |
| 0:32.5 | And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone |
| 0:37.3 | who used to work in the food space |
| 0:38.7 | I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are |
| 0:56.1 | always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably |
| 1:01.4 | delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they |
| 1:06.0 | have an amazing offer for dating intentionally listeners. Head to factormeals.com slash |
| 1:11.4 | di50 off and use code di50 off to get 50% off and free breakfast for a year. Eat like a |
| 1:19.1 | pro this month with factor. New subscribers only varies by plan. One free breakfast item per box |
| 1:25.3 | for one year while subscription is active. |
| 1:37.7 | Welcome back to dating intentionally. I'm Talia. I'm sharing no-nonsense advice for navigating dating and relationships with confidence and ease, whether you've been dating for a while |
| 1:42.0 | or you're just starting out. I believe dating can be fun. |
| 1:45.2 | And happy new year. If you're listening to this, the day it comes out, it's January 2nd, and we're in it. It's 2026. And if you want to start off the year feeling grounded and clear on what you're looking for in your love life, there's still time to sign up for my relationship needs masterclass, which starts on January 5th and 12th. |
| 2:02.2 | In this master class, you're on January 5th and 12th. |
| 2:02.4 | In this masterclass, you're going to nail down your non-negotiable needs and a partner |
| 2:06.0 | and learn exactly how to use them to vet people your dating so you never settle again. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Talia Koren, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Talia Koren and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

