225 // 3 Strategies to Help You Become More Mentally Strong
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 23 April 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 225 of The Mindful Kind podcast!
In this episode, you'll find out 3 effective strategies to help you become more mentally strong.
Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction.
The 3 strategies to become more mentally strong include:
- Focus on things you can control
- Engage in meaningful or positive coping mechanisms
- Honour your emotional needs, but also honour logic
Be sure to head over to www.rachaelkable.com/podcast/225 to grab a copy of my Self-Compassion Meditation Album and find the link to my full article: 7 Strategies to Help You Be Mentally Strong During Tough Times.
Here is the Myer Briggs Personality Test: https://www.16personalities.com/free-personality-test
Thank you so much for listening and take care, Mindful Kind.
Transcript
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| 0:00.0 | Hello and welcome to the Mindfulkind podcast. |
| 0:06.4 | I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at |
| 0:12.0 | Rachelcable.com. |
| 0:13.8 | Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress |
| 0:19.2 | and live more mindfully in the modern world. |
| 0:24.7 | Hello and welcome to episode 225 of the Mindful Kind podcast. In this episode, I'll be sharing |
| 0:31.9 | three strategies to help you become more mentally strong. I just want to take a little bit of time |
| 0:37.4 | to say thank you to |
| 0:38.7 | all of my wonderful listeners who have been tuning in for weeks, months and even years. You're a huge |
| 0:45.4 | part of the reason why I'm still bringing out this podcast and I'm grateful for all of your support. |
| 0:51.3 | I also just want to say an extra big welcome to some incredible new listeners |
| 0:55.1 | who have discovered the mindful kind just recently. I've been receiving such lovely emails and |
| 1:01.0 | messages on Facebook and Instagram and reading some beautiful new reviews from you and I just |
| 1:07.1 | want to say thank you so much. I also thought I'd take a minute to share three little things |
| 1:12.9 | that you might not know about me. I know that when I'm listening to a new podcast, it can be nice to get |
| 1:18.7 | to know the host a little bit more. I'll be sharing these three things at the end of the episode |
| 1:23.5 | because I'm really excited to dive into the strategies to help you become more mentally strong. |
| 1:29.4 | So just make sure you stick around until the end of the episode if you want to learn a little bit |
| 1:34.0 | more about me. Okay, let's dive in. As I mentioned earlier, in this episode, I'll be sharing |
| 1:40.4 | three strategies you can use to help you become more mentally strong. |
| 1:47.5 | Hopefully the things you learn won't just be helpful now. |
| 1:50.8 | They'll also be helpful in the future if times get tough. |
... |
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