226 // 5 Strategies to Increase Energy

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 30 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 226 of The Mindful Kind podcast.

After running out of coffee recently, I decided to experiment with other strategies to help boost energy. After trying them all out during the day, I gave each strategy at rating out of 10 so you can easily see what worked the best.

I also started the day by listening to my Good Morning Meditation Album, which you can find here: https://www.rachaelkable.com/good-morning-album

Below are the strategies I used to increase my energy:

Strategy 1: Spend time outside in the sunshine and fresh air (rating: 8/10)

Strategy 2: Snack on healthy foods, like almonds and oranges (rating: 7/10)

Strategy 3: Moderate exercise (rating: 8/10)

Strategy 4: Cold shower (rating: 5/10)

Strategy 5: Do something fun when your energy dips (rating: 10/10)

I hope you enjoy trying these strategies out for yourself! Thank you for listening and take care, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.4	Hello and welcome to episode 226 of the Mindful Kind podcast. In this episode I'll be sharing
0:31.6	five tips to help you feel more energized. So this episode was inspired by running out of coffee recently. I went to make my
0:40.7	morning cup, realized there wasn't any coffee left, and knowing that I had some important tasks on my
0:46.6	to-do list for the day ahead, I sat down before the working day started and Googled, how can I find
0:53.2	more energy? I experimented with some of the
0:56.1	tips that resonated with me and gave them a rating out of 10 so you can easily see what worked
1:01.6	well for me. I decided not to drink lots of tea to get that caffeine boost. Instead, I thought
1:07.6	I'd really give these alternative energy boosting strategies a try. It actually
1:12.3	ended up being a great and productive day and I'm excited to share some of my experiences.
1:18.4	Whether you just want to feel more energetic and refreshed or if you have a rough night's sleep
1:23.4	and feel tired and drained or if you happen to run out of coffee like I did, then this episode is
1:29.6	for you. The first thing I did before I even started implementing the tips was listen to one of
1:35.3	the meditations from my Good Morning Meditation album. I specifically created each meditation on the
1:41.5	album to help listeners feel calm, grounded and energized at the start of the day.
1:47.2	I chose the sunshine visualization because it's a fun one to do and I knew it would help me tap into
1:52.9	positivity and start my day on a good note. If you want to find out more about the Good Morning
1:59.0	Meditation album, the link is in the show notes.
	...

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