225. 3 reasons you aren’t getting bigger

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 10 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast: @growordie

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@Brandon_longtime

Transcript

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0:00.0	What is happening? Welcome to episode 225 of your favorite podcast The Great
0:05.1	I podcast. I'm real Shusts in Haley and today I'm going to talk to you about three
0:07.9	reasons why you are not getting bigger as always. Great I podcast brought to by
0:12.3	revised. I'm just brought to by Revives Some much brought to by raw supplement
0:14.4	juice co mahaley at checkout to support ya boy. As always leave us a five star reigning review. Check us out on
0:21.1	YouTube. I would love to see you over there. I'll see you inside.
0:25.0	Three reasons you aren't getting bigger.
0:28.0	Getting big is not easy and listen, how many times you guys hear like, I don't want to get too bulky don't
0:34.3	worry you were never going to achieve that in the first place I've been trying to
0:38.8	get too bulky for 10 years and I'm still not there.
0:42.5	It's probably going to take me another 20 years.
0:44.9	If you think it's going to happen fast by taking more steroids, you need to understand that
0:49.5	antigen receptors are not infinite and they have a cap on how much they're able to handle and I believe there's a large
0:56.1	correlation between a total between what your antigen receptors are going to be able to handle in your total amount of muscle that you have.
1:03.2	People who have more tissue can handle more androgens.
1:06.4	People with less can only handle a finite amount.
1:09.4	So the first thing you have to do is nail the things that actually grow muscle and that is not
1:14.0	And that's your training overloading that's your diet supporting hypertrophy response
1:20.0	that's your stress mitigation supporting hypertrophy response and it's
1:24.9	everything that you do in your life being centered around hey man I want to grow
1:28.2	some fucking muscle so you have to understand growing muscle takes a ton of
1:32.0	dedication and perseverance. Go back on your last 30 days. Out of 30, how many have you been perfect with your variables in? You've not missed a single thing if it's less than 27 and you're not even giving an a minus effort let alone a muscle building effort if it's 28 or 29 you're doing pretty good. I really respect that. If it's 30 then
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