What's going on, Beaches? Welcome to the Daily Swole podcast. It's your friendly neighborhood,

Papa Swolia, reminding you to go to the fucking gym if you haven't yet. And if you have, good for you.

Now eat a fucking steak. And listen to this amazing episode. It was absolutely fire. Sarah's story is

legit. So we got out of the gates really strong on this one. So amazing episode, it's Wednesday,

June 29th. And remember to check the show notes down below for all the live stream links over there

at the DailySwold.com. And of course, if you're a Swole fam member, you get notified as to what time

the live streams are every single day, so you never miss out.

As long as you can help it, just set that schedule and make sure you show up.

It's a lot of fun if you are just a listener, but I do understand sometimes.

You know, schedule gets in the way it happens, but that's why you're here, and I'm glad that

you're banging your ear holes all the same.

So thank you for being here. Today's member

spotlight is from Anna Louisa. Now, this response was awesome. And I was asking a question

the other day about what piece of content really hit home for you when you came into the

swall sphere. Like what post, whether it's social media,

whether it's seven pillars of the podcast, what really impacted you? What was that thing that really

swall pilled you, so to speak? And she writes all the posts from the Swole Fam, how their

examples gave me the push I needed to stop being a lazy beach and just get started.

I've been with the fam since a little before the lockdowns in COVID-19, and it just didn't

click till this month. I've changed my eating habits and have consistently been working out

when I get home from work. Even my husband asks me what I worked out,

LOL. That's awesome. What also helped was your thoughts. I remember you said something about

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