What's going on, Beeshes. Welcome to the DailySwold Podcast episode 2243. Today is Monday,

June 27th. And today at 12 noon Eastern Time is our weekly Swole Fam live accountability call.

You could join now over at SwenormisX.com. Never miss a single episode of your favorite mancast.

We have two live streams every single week.

Monday is our private live stream on the accountability meeting. And of course, Friday, we have our

overtime segment that we stream live after the Friday cast. Plus, every single month, we have at

least one Swole Fam roundtable where it's just a free for all group conversation. Any topic goes, we just have a free-flowing talk about whatever comes up, and it's a great time. Plus, when you're a member, you can catch all the previous accountability calls, all the previous overtime segments, and all the previous roundtables. There's so much to go through, so much to enjoy. Join the greatest fam in Zahrelm, Swolormasex.com, join the Swolefam today.

I do want to talk for a moment about this little member spotlight from Emily.

We were talking in Swole Text about what was most impactful when it comes to the seven

pillars or the podcast.

Like what piece of content really drew you in to the Swole fan?

What really attracted you to our approach here with the Seven Pillars and with the daily swall?

And she wrote, most recently it was the quote, you are not a victim.

And I think that was a real on Instagram.

It really hit home that it's just me doing this for me and to be there for my son.

No one is coming to rescue me from myself. And that's 100%. And that hit me pretty hard too.

No one is coming to rescue me. That's a good video. That's what I should do. That might be an upcoming video. No one is coming to rescue you. Think about that. No one's coming to rescue you. And I say this in different forms. I always say that no one cares whether you train or not. So I'll make all these videos about eating quality food, eat some fucking stay, go to the fucking gym.

But if you're listening to this and you don't go to the gym, does it affect my health?

Does it affect my life?

No, it affects yours.

So who are you trying to defy?

If you get upset by listening to any part of my content, it's really because you're upset with yourself.

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