#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Function, and Managing Diabetes with Latt Mansor
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 2 October 2023
⏱️ 97 minutes
🧾️ Download transcript
Summary
My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!
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Connect with Latt Mansor:
Podcast: Health Via Modern Nutrition
Instagram: @lattmansor
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
| 0:04.7 | heall is joining forces with runner to bring you this bundle of champions worth over a |
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| 0:15.7 | six cans of daily A to Z vitamins, 8 complete nutrition bars, there's also a pair of running |
| 0:21.1 | socks and a free t-shirt. |
| 0:22.6 | Plus you can get an extended free trial with runner. |
| 0:25.0 | Get your running bundle now at hewled.com |
| 0:27.1 | forward slash runner before they sell up. |
| 0:28.8 | If you have diabetes you have a higher risk of developing heart disease and if you have a heart attack |
| 0:36.6 | you have higher risk of heart failure. |
| 0:40.1 | But before you get there, there are so many things that contributes to that. |
| 0:46.8 | Lifestyle, movement, nutrition, stress, |
| 0:51.3 | all of that plays a big role. |
| 0:55.0 | I grew up overweight. I lost my dad to stroke and he had a heart attack before that. |
| 0:59.0 | I've seen my mom's family battle with diabetes. |
| 1:03.6 | For the longest time, I thought I was going to end up the same. |
| 1:07.5 | And now I'm here investigating the link between these two diseases. Ignorance is not less in this case. |
| 1:15.0 | The earlier and the faster you know about your health condition, |
| 1:18.0 | the more things that you can do to prevent it to get worse |
| 1:22.0 | if it's in that trending direction. |
| 1:25.0 | My hope is that I will never need to face that ever, |
| 1:29.0 | but at the same time, we don't know what the future holds. |
... |
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