This podcast audio is taken from my live Periscope and also my live Facebook.

If you want to catch me live around three to five times a week, just type my name in Periscope or on Facebook and then just subscribe or follow.

That way, you'll get notified as and when I go live and on top of that, you can ask me questions and I'll reply to you in

person.

So let's get on with the show.

So today I'm talking about how you can let go of procrastination.

You may have that big goal or that big dream or that thing that you have to get done, but you just keep on putting it off, or there's negative associations around doing that thing,

and it's just easier to do something else. So if you're experiencing some form of procrastination

and you really want to be able to get yourself to move forward and make sure you take action on

those things, this audio or this

video is going to be exactly what you need. So there's a few things I'm going to be talking about

when it comes to procrastination. And that means we have many angles, many things that we can do in

the moment to be able to make that change and get on to doing what we have to do.

And speaking of which, I just said something very important there in my speech.

I said, the things that we have to do.

Or you may be saying, I need to do this.

Well, if you're saying things like I need to or have to, we're coming from a place

which is not going to necessary help us because when there's a need or there to or have to, we're coming from a place which is not going to necessary help us

because when there's a need or there's a have to, it creates a negative association to the

thing that we're doing. If you could imagine having to do something or needing to do something

in comparison to I want to do something, your association will be completely different.

So we need to be able to shift ourselves and even be conscious of a language like I just did.

...