Could you use a cheat sheet for protein where you could just look at it and know exactly how many

different protein grams were in servings of common protein food sources and give you a list of

ideas of how to get your protein in? Girl, I've got you covered. You don't want to miss this episode.

Welcome to the strong, Confident His podcast.

I'm Kim Dolan Letto.

With over 20 years in the fitness industry and a lifetime of Christ working in me,

I've learned key biblical principles that are going to empower you to gain control over food,

find the motivation to work out, and live with confidence in how God

created you, sweet friend. Every week I'll be here to serve you and help you create lasting

results through actionable steps, free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through his eyes.

Let's dive into today's show.

Let's dive into today's show. Welcome back to another episode of the Strong Confident His podcast.

Today, I am so excited.

I have a freebie for you all about protein, how to get it in. How many grams of protein are in different protein sources. So you can

just print this out or put it on your phone, put it on the refrigerator and make it simple.

And you know I'm always going to bring you back to Jesus. And I just have to tell you right

out of the gate. I taped what I thought was the best podcast episode I've ever done this episode, only to find out

that the audio did not work.

So here I am swinging for you.

I'm coming out of the gate swinging.

I'm on fire.

...