I want to help you discover how understanding your hormones and your gut health and consistent

faith can lead to sustainable weight loss.

Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to empower you to gain control over food. Find the motivation to work out and live with confidence in how God

created you, sweet friend. Every week I'll be here to serve you and help you create lasting

results through actionable steps, free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, we have the power to walk in self-control, the promise to rely on his strength,

and the peace to see ourselves through his eyes.

Let's dive into today's show.

Let's dive into today's show. Welcome back to the Strong Confident His podcast.

I am your host Kim Dolan Letto, and we are diving deep today into how to eat for sustainable weight loss.

This isn't about a fad diet or a quick fix. No, it's about learning how your body works and understanding. I want you to have a full working knowledge

of your hormones, of your gut health, to make informed choices. And most importantly,

drum roll, staying grounded in your faith girl.

All right.

So I'm going to be sharing six pivotal things that you can do to create sustainable weight

loss, fat loss, muscle gains.

And an overview and understanding why.

I think what's missing so often is the macro view of understanding how all works.

And so that's why I feel like we keep falling for these plans that just we end up in the same spot, right?

Like I tease.

I talk about how Moses led the Israelites out of Egypt.

And it should have been an 11 day trip, but it took them 40 years.

I want you to have the 11 day trip.

...