Hey everyone, Vancouver Radio, episode number 224. Now, the first big announcement is this

is going to be the last in the foreseeable future of their short sharp Monday shows. Why? I simply don't have the

time for it anymore, I'm afraid. It's becoming, or it is a lot more difficult than I thought it would be to do two

shows a week it's just really catching me in the ass with when I've got to

record it and yeah it's just becoming difficult so we're going

back to the old format one show a week on a Thursday consistent you can

guarantee it and it will be focused on a longer kind of more inclusive show be a guest a

Q&A with me and Rachel etc so sorry I know a lot of people have been really

enjoying the short shows and I might do them now and again or pick them up in the

future but for now it's just become too difficult on my time constraints.

Anyway we have a question today to end to have a sad farewell. This is from Tom. So Tom says,

hi Ben, my name is Tom and I've been listening to the podcast from the beginning.

All the information you give is spot on and have helped so much over the last year or so.

Having listened to all the shows, I don't think this question has been answered, and I thought

it might be good for your new Short Monday shows.

I'm focusing more and more on trying to improve my nutrition in order to compliment my training and have been

exploring the idea of testing for food sensitivities. As well as your

podcast I'm a regular listener to Joe de Franco's Industrial Strength

Show and I've been very interested in his recent rebuild by which his diet has been

tailored by extensive tests to determine how sensitive he is to certain foods.

I have found various companies in the UK which carry out similar testing using a blood

sample to test your IG antibody response to an

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