#223 - The Perfect Body Fat % with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 15 September 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the perfect body fat %, or is there one? The body has many ways of showing you what is the ideal, but how many of us are listening to the cues. But we need to, its paramount. In this episode we go off on many tangents, discussing how we view the body, training, hormones, not having a period, fat loss, extremes, being in a good place, and more. It's a content packed show from me and the Fox!

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number two, two, three.
0:05.0	And the Fox is back on the show.
0:08.0	Hello, Fox.
0:10.0	Hello, I am. I'm back in, uh, I'm back in London town. I had amazing six weeks in Sydney.
0:16.0	And it's all very busy. I hit the Grand Redding since I've been home, but it's good to be back.
0:22.0	It is. It's good to have you back. We have got
0:24.6	we promise we have got some users questions today. We've got quite a hodge
0:30.4	I was going through the questions and I thought is there a bit of a theme here
0:33.8	is there's not there's basically just three good questions we're just gonna have a
0:37.5	look at them and see where we roll with it but I was talking to Rachel before I came on the air about the tour, the UK tour that's currently happening.
0:47.0	I just wanted to extend a thank you to all the people that have hosted the tour so far,
0:53.2	it's spurred a few more seminars.
0:55.7	If you own a gym and you want me to come and speak at your gym,
0:59.3	it's not a problem. Get in touch.
1:01.2	Obviously we need to cover, you know know the fees and things like that but I'm always
1:06.2	up for traveling to locations and delivering seminars and to the people that have attended the
1:11.0	tour so far thank you it's been humbling it's good I'm
1:14.4	about halfway through it's exciting but anyway enough about me
1:18.0	very exciting so where can people get tickets just on your website yeah a
1:22.4	well no event bright or they can go to Ben Coombre.
1:25.7	Click on the seminar page.
1:27.9	Please, no one book any more tickets for London.
	...

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