224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 5 May 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals.
If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Overcoming Pornography for Good Podcast, episode 224. |
| 0:06.5 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:17.3 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:22.6 | I'm your host, Sarah Brewer. |
| 0:24.6 | Welcome everybody to the podcast this week. |
| 0:28.6 | I'm so excited to be here with you. |
| 0:31.6 | I'm Hunter, Garrett, one of the coaches here at the Center for Overcoming Pornography. |
| 0:35.6 | I've been working here for, you know, |
| 0:37.8 | just over a year already. I can't believe it's flown by so fast. I am one that I actually |
| 0:42.7 | went through the program a couple years ago myself as well. If you want to check out that |
| 0:45.9 | podcast episode, episode 196, it's called Hunter Story. It's fantastic. Okay, so check that out |
| 0:52.2 | if you haven't. I don't want to go too in depth there because I |
| 0:54.7 | have something incredible to share with you guys today. So like I said, I went through the program |
| 0:58.8 | a few years ago myself and it was so important for me to, you know, continue to work hard at |
| 1:06.2 | where I wanted to be. My goal was to overcome pornography for good. And what that looked like was |
| 1:11.7 | stronger connection. What it looked like was being able to process and understand my urges and my |
| 1:17.4 | emotions when they come up. I didn't want to be afraid of them. And that was really big thing for me. |
| 1:21.9 | You know, I was always one that, you know, an urge would come up and I was like, oh, shoot, |
| 1:26.9 | I'm going to slip up. |
| 1:28.1 | Like, this is scary. And now I'm in this place where urge comes up, process it almost second nature, |
| 1:33.3 | and then move on with my day. And it's absolutely incredible. So I'm going to share with you guys |
| 1:37.5 | today one of these tools that helped me along the way while working through the program. |
... |
Transcript will be available on the free plan in 20 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Sara Brewer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sara Brewer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.