224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 12 December 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brief Bio:

Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and supplement regimes to optimize health by restoring systemic balance. Esther received a Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. She is also a graduate of the Designs For Health Institute, where she received her certification in holistic nutrition. Esther is credentialed as a Registered Dietitian, a Certified Dietitian-Nutritionist and a Certified Nutrition Specialist. She has been featured on Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show.

In this episode, you'll learn:

5 Things dietetic school did not teach Esther about food (07:40)
Vitamin supplements: good or bad (09:55)
Why diets alone don't work (33:25)
7 benefits of a gluten-free diet (20:48)
3 ways to get rid of gas & bloating (44:18)
How to increase hydrochloric acid in the stomach naturally (40:54)
6 Signs you have an unhealthy gut and how to heal it (40:06)
4 Steps to healing adrenal fatigue (56:33)
The link between nutrition and autoimmune disease (40:34)
5 Benefits of drinking bone broth (49:38)
4 Essential facts about your liver (40:06)

Bone Broth Recipe

6 cups of water
3 pounds of bone
1 tbsp. salt
1 onion
2 carrots
1 parsnip (optional)
1 stalk of celery
1 tbsp. of apple cider vinegar

Directions

Put the bones in the pot and pour apple cider vinegar and let it sit for 20 minutes. Then add the remaining ingredients and slow cook for 18 hours. Cook on low.

Connect with Esther:

Website

Facebook

Twitter

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Ted

Transcript

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0:00.0	What's up and welcome back to another episode of the
0:15.0	episode of the Legendary Life Podcast. I'm your host Ted Rice and this is the show that's all about taking your health body of life to that next level.
0:19.0	Before I introduce today's guest, I want to ask you, have you signed up for the waiting
0:25.4	list for CEO's strength? It's launching soon and if you want to be part of
0:31.3	the limited number of people that get a spot in CO strength, because
0:36.3	we're not going to have 500, 300 people in there, I simply wouldn't be able to handle it all.
0:42.1	Not at this point, we'd have to hire someone else.
0:44.3	So if you want to be part of the limited number of people
0:46.6	that we take, go to legendary live podcast.com,
0:51.6	join the waiting list, you'll see it at the top of the website on the banner and I
0:57.3	got to tell you if you want a workout that will deliver results either if you're going to be in the gym or a body weight workout
1:06.6	if you want to work out either three or four days per week if or two days of course you don't get as good a results, but that's for another time.
1:15.3	You already know that from listening to this show.
1:17.8	And if you want coaching through our app where it's going to help you change your habits.
1:23.8	You're going to get an education in exercise and nutrition.
1:28.6	Why is that important?
1:30.0	So you can stop looking for the next best thing.
1:33.4	After you leave CO strength, I want you to be able to stand on your own.
1:37.7	You'll know what to do in the gym, you'll know how to eat,
1:40.2	and you will have those habits down already.
1:43.0	That's what's missing.
1:44.7	That's what's missing from the Beach Body P90X
	...

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