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Mind Pump: Raw Fitness Truth

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 December 2023

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)

  • New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)

  • The challenges with getting kids to eat well. (26:05)

  • New behaviors in the Mind Pump households. (30:26)

  • The importance of hitting your protein targets. (33:20)

  • When your kids hit your heartstrings. (39:34)

  • Catching your parents in bed. (45:30)

  • Sal showing off for the partners. (48:26)

  • Is Adam warming up to the Cybertruck? (49:46)

  • Favorite cars from childhood. (53:15)

  • Shout out to Layne Norton! (1:03:14)

  • #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)

  • #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)

  • #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)

  • #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

What puts the mighty in Macmillan mighty hikes?

0:03.0

The adventure with my mates.

0:05.0

All the different emotions you go through.

0:07.0

The memory of my late wife.

0:08.0

Knowing that I'm helping support people living with cancer.

0:12.0

Grab your boots and take on one of 15 stunning hikes across the UK.

0:16.0

Do it as a team, with friends and family.

0:19.0

Or rise to the challenge by yourself.

0:21.0

Every step, sweat, tear and smile will make a difference to people's lives.

0:27.0

Search mighty hikes to sign up today.

0:30.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-pop with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.7

You just found the most downloaded Fitness Health and Entertainment Podcast.

0:47.1

This is MindPumper.

0:48.5

In today's episode, we talked to live callers,

0:51.1

help them with their fitness.

0:52.9

But that was the back half of the show.

0:54.8

The first half is the intro portion.

0:57.0

Today it was 61 minutes long.

0:58.4

This is where we talk about fitness and current events

1:01.3

and family life and much more.

...

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