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Mind Pump: Raw Fitness Truth

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 December 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)

  • When the genetic anomaly meets the hardest worker in the room. (13:35)

  • Would you rather be dumb or brilliant? (23:15)

  • Tesla propaganda. (27:13)

  • When company initiatives are about race rather than merit. (29:35)

  • The education disruption is here! (38:27)

  • Legacy media and social media are controlling you. (41:36)

  • Meat dealing Butcher Box. (49:30)

  • Will Sal get a vasectomy? (55:20)

  • Shout out to BallerBusters! (59:02)

  • #Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26)

  • #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)

  • #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)

  • #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast in the history of all time. This is Mind Pump

0:19.1

right in today's episode we answered listeners questions but this was after a intro portion the intro today was 59 minutes long that's what we covered current events

0:28.8

Family life fitness and health studies and much more if you want to skip around to your favorite parts,

0:34.6

check the show notes.

0:35.3

We have things that are time stamped.

0:36.8

Also, if you want to ask us a question

0:39.4

that we can answer on an episode like this one,

0:41.2

go to Mind Pump Media on Instagram.

0:43.8

That's where you could post it and then we'll pick our favorite ones.

0:46.0

By the way, this episode is brought to you by some sponsors.

0:49.0

The first one is Butcher Box. Butcher Box delivers grass-fed meats, wild-caught fish, heritage

0:56.3

pork, and free-range chicken to your door and much more. Healthy stuff. By the

1:01.1

way they have a huge sale they have a new year bundle check

1:03.4

this out if you go to butcherbox.com forward slash mine pump you'll get a you'll

1:09.0

get our so this is what they're going to give our listeners ready for this two

1:12.1

pounds of ground beef or

1:13.4

three pounds of chicken breast or two pounds of salmon for free, add it to your

1:18.6

box for an entire year. That's butcherbox.com forward slash minep one more thing if you go to mind pump trainer

1:25.9

You can sign up for a free training course that I'm going to be hosting in January for trainers and coaches on how to be more successful and

...

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