2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 August 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/losing-fat-or-muscle/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.3	Am I losing fat or muscle? By Christian Finn of Muscleevo.net. And I'm Dr. Neal, your host and narrator. Welcome back to another
1:13.4	episode of Optimal Health Daily. This is where I read to you from some of the best fitness and
1:17.7	nutrition blogs on the web, kind of like an ongoing audiobook. And with that, let's get right to the
1:23.3	post for today as we optimize your life.
1:35.2	Am I Losing Fat or Muscle by Christian Finn of Muscleevo.net?
1:38.4	One of my readers wrote, quote,
	...

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