2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 31 July 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rosemary Bointon with Tiny Buddha talks about why scientists agree that dancing is the best way to get fit and live longer. Episode 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/?fromterm=4957 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2232.
1:04.3	Why Scientists Agree that Dancing is the best way to get fit and live longer by Rosemary Boynton
1:10.2	with tiny buddha.com.
1:12.6	And I'm Dr. Neal, your very own personal narrator.
1:15.9	Happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the best
1:21.2	health and fitness blogs, all for free, and always with a bit of my commentary at the end.
	...

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