2232: How to Still Boost Metabolism While Losing Weight (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 17 March 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…

This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the “experts”)…

The problem is once you’ve slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it’s nearly impossible for anyone to maintain these types of diets…

This is also why the failure rate is near 100% on traditional weight-loss diets…

The good news is there is an alternative and it works so well it’s actually been shown to improve your metabolism…

But don’t take my word for it, on today’s #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2232

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.8	Welcome back everyone.
0:43.8	Glad you could join me here today for our wellness and weight loss Wednesday, where I can't
0:48.6	wait to bring to you some brand new research you know I love being able to read the research
0:54.7	for you and take only the most important nuggets, be able to share that with you that
0:58.8	I believe will have true real-world application as well.
1:02.6	Now this study I find to be kind of a holy grail of what we look for in terms of losing
1:08.6	weight while not decreasing your metabolism because most people are literally fasting
1:15.0	away their metabolism or dieting away their metabolism.
1:18.4	Now you know I'm a huge advocate of intermittent fasting, the problem is it's typically not
1:23.6	being done well.
1:25.2	I've talked about that on my previous intermittent fasting shows, who intermittent fasting is
1:30.4	right for and how long based on the individual.
1:34.0	You can check out all of those shows by going to StephenCabral.com, Forge Slash Podcasts,
1:39.2	just scroll through the images at the top, click on the one that says intermittent fasting,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.