2231: My Modified Mediterranean Diet (It’s Even Healthier) (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 March 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to “dieting” the industry really has lost its mind…

Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan…

But when you are finally over the madness of fad dieting, I urge you to look at the one diet with over 5,000 scientific notations and the only diet to be deemed the “anti-cancer diet.”

Tune into today’s #CabralConcept 2231 for a take on my modified Mediterranean Diet and what I did to make it even healthier - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2231

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.6	Welcome back, everyone.
0:43.6	Glad you could join me here today, so 2231 of the Cabral Concept.
0:49.5	All the show notes, all the takeaways, all the research citations will be at stevencabral.com
0:55.6	forward slash 2231 if you'd like to follow along.
0:59.6	And I'm excited to bring you today's show because I've been waiting to do this one for a while.
1:03.6	If you've been following the show, you know that I've detailed the Mediterranean diet,
1:08.0	the offshoot, which is called the Nordic Diet, and a few of the others over the years.
1:13.0	I've also shared with you why, and I'll continue on today's show.
1:16.5	It is the only proven anti-cancer diet.
1:20.6	It is over 5,000 citations and I should say studies just on PubMed alone.
1:27.6	And it's truly been shown to be, if not the healthiest diet in the world,
1:32.7	absolutely up there tied with whatever has been shared back and forth with the healthiest diet.
1:39.6	And I don't believe that there is any diet, if you just kind of take it into its totality,
1:45.0	that is healthier than the Mediterranean diet.
	...

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