What's going on, Beaches. Welcome to the Daily Swole Podcast. Thank you so much for being here. If you're not yet subscribed, make sure you do. And check out all the live stream links. This is a live stream show over there at the DailySwold.com. And of course, in the description, check out SwarmusX.com to join the fam today. Not only that, we're going to talk about we have a member spotlight. So stick around for just a moment a couple announcements tomorrow's episode thursday is our swall fam roundtable this is the famous swall fam roundtable group call it's a great time it will be the live stream for tomorrow so if

you're not a member you will miss out on the swall fam round table it's a group call tomorrow 6 p.m eastern

time for members you can join now over at

SolenormisX.com. We have a live chat. We have a bunch of people on the stage talking and it's a free

flowing conversation. It's awesome. So make sure you are ready for it. And if you're not yet a member,

now is the time to join again, SolanormisX.com. Today's member spotlight is from our boy, Chris,

and Chris writes, the podcast slash mancast. I like how he specified podcast slash mancast. It is a

fucking mancast. Also a sleeves cast, by the way, was the kick in my ass that I needed to cause me to question everything I wasn't doing

to take care of my health. I structure my growth every day in developing a stronger relationship

with what truly is the foundation of health and life with the seven pillars. I'm a dad of six

and take and care so much for my children, but I really did so much wrong.

I was intrigued by the Mancast to learn more about the elimination diet, which I succeeded

at finding my successful form of nutrition and adamantly stick to.

Late September, early October was my start, and since then I've lost 80 pounds and love to find more success

with my journey all the time. I get not only entertainment, but support and structure from being

a part of the Swolfam and in other avenues of my life as well. I didn't focus on before.

I know I have to put in the work, but Papa has been my favorite influencer.

Thank you so much, Chris.

I really appreciate it.

And these are usually, these are replies from, um, these replies via swole text also.

So there's a couple, a couple little, you know, thumb typos there that was trying to

correct balls reading.

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