#223: Weight Loss and Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 August 2016
⏱️ 51 minutes
🧾️ Download transcript
Summary
Sarah and co-host Adrienne Martini welcome registered dietician Janelle Hodovic to discuss weight loss and running: fueling, nutrition, and getting that dang number on the scale to budge! Janelle, a mom of two young sons in Iowa, starts by sharing that she’s one race (London Marathon) away from completing the World Marathon Majors--and that she almost always runs pushing a double stroller. With a refreshing take-no-prisoners attitude, Janelle offers ways to get around calorie counting yet still lose or maintain weight. She offers loads of suggestions for post-run treats, including savvy smoothie-making advice. Janelle highlights how Pinterest can help with weight management and fueling, and she shares how to feel satiated, not ravenous, in the evening. Find out what areas of nutrition mother runners undervalue most, and how to add more protein to meals. Falling under the category “Quirky Juxtapositions,” listen for a major sidebar about bacon plus numerous mentions of post-race (!) barbecue pork...
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Transcript
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| 0:00.0 | This episode is brought to you by Delive a Rule, because anything goes this Christmas. |
| 0:06.0 | Yes, even sprouts on a pizza or gravy on sushi. |
| 0:10.0 | The rules are, there are no rules. Have a Cantonese on Christmas Eve or a |
| 0:15.2 | Balty on Boxing Day and when you're so over the leftovers bring on the ramen |
| 0:20.2 | From big brands to local favorites this Christmas it's all on your doorstep with |
| 0:25.0 | deliver room. Geographical restrictions, T. I am delighted to be joined today by |
| 0:45.1 | Adrian Martini. And I'm still an Oniata. Very good. Very good. So, but you have not been in upstate New York this whole summer. |
| 0:56.0 | You've been commuting. |
| 0:58.0 | Yeah, yeah. |
| 0:59.0 | So tell. |
| 1:00.0 | Tell us how things are going with caring for your mom and starting to train for the New York City marathon. |
| 1:04.3 | You got a lot on your plate there, woman. |
| 1:06.8 | There is a lot of my plate. You know, it's everything always seems to happen at once. |
| 1:10.8 | I had two years where not much seemed to happen so I was due. But my mom is now in an assisted |
| 1:17.7 | living facility down in Claremont, Florida, which is near Orlando, which is a heck of a lot more convenient than where she was |
| 1:25.7 | which is a small farming town called Lee which was really a good hour and a half from just about any major airport. |
| 1:35.0 | Wow. |
| 1:36.0 | So now we're starting to plot and plan and turn it into more family events when I have to come down and take the kids to |
| 1:44.4 | any number of different theme parks. My mom, Claremont Florida is the home of |
| 1:51.4 | the great and wonderful citrus tower. |
| 1:54.3 | I do not know from the citrus tower. |
| 1:57.0 | But you go there and drop like rotten oranges and grapefruit off the top of it? |
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