#223 - Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The "New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 10 November 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tonyhorton IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALON X SPIRULINA: Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Big Picture: 11 Laws That Will Change Your Life Finding Your Purpose Tony's Life Purpose Doing Things For The Right Reason Knowing What You Can And Cannot Do Thriving Through Adversity How The Health And Fitness Industry Has Changed Scheduling And Time Management Learning New Lessons At Any Age Why Do People Gravitate To Certain Types Of Exercise? Why Do Some People Hate It? Surviving Vs. Thriving Powersync 60 (Designed For Women) How Is The Exercise Calendar Designed For Women's Cycle? The Role Of Intuition For Exercise Intensity The New Haters

Transcript

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0:00.0	I don't want to feel like crap. I don't want to feel guilty.
0:02.0	I don't need the short-term pleasure for the headaches that causes.
0:05.0	The struggle is part of it. The lack of enjoyment is just something you have to look past
0:11.0	because the benefits supersede your, you know, your lack of enthusiasm for what you're doing.
0:17.0	You got another 23 hours to go live an amazing life because of the one hour
0:21.4	you did the right thing. And if you want your brain and your body to function well, then you might
0:25.0	want to cut out the hooch. You might want to drink more water. You might want to eat more plants.
0:29.1	And you might want to get better quality of sleep.
0:31.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.2	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying here in are you ready let's do this welcome back to
1:05.2	the melanie avalon biohacking podcast oh my goodness friends today's episode was with a legend and it was so, so
1:13.5	fun. I honestly just had the time of my life talking to Tony and it's so surreal because like I say
1:20.0	in the episode, I grew up doing P90X. So talking to him now was just so magical. I really wish I had
1:26.2	been able to do video because I want you guys to
1:28.8	see what he looks like because he looks amazing. He's clearly doing something right. And this
1:34.1	episode is just so motivational. We talk about how you can thrive, not just survive, how to find
1:40.0	your purpose, how much exercise you should actually do. And yes, it may be more than what some other
1:45.8	guests I've had on the show say. The role of fun in your life. How Tony would create P90X today,
1:52.4	what he would do differently, problems with the health at every size movement, the importance of
	...

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