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Heal Squad x Maria Menounos

223. The Cure to Crippling Anxiety with Gabby Bernstein

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 1 March 2021

⏱️ 95 minutes

🧾️ Download transcript

Summary

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host. Gabby updates the Heal Squad, briefly, on Maria's struggles with anxiety while discussing the crippling effects it has on women - especially during COVID. Gabby touches upon the origins of anxiety in each of us, those moments in our childhoods to review and the role they place in our anxieties today, when is the right time to take medications, if at all, and therapies to engage in. Gabby even gives recommendations for those without the finances to pay for help while demonstrating a live 'Tapping" session that you can use curb your anxiety. If anxiety plagues you or a loved one, you will not want to miss this episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.2

Happy shopping friends

0:41.5

I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health

0:47.0

I'm focusing on everything emotional wellness spirituality finances relationships and so much more every week

0:54.4

It will be my personal goal to bring us the world leading healers experts and game changers to share groundbreaking secrets and tips to

1:02.6

Getting better in all areas of life getting better isn't easy, but it's a whole lot easier when we can do it together

1:09.1

Welcome to better together with me Maria Menunos

1:12.7

Hello heel squad community

1:15.4

It's better together with Maria Menunos, but of course. I am not Maria Menunos on this Monday March 1st

1:21.8

We'll start it with the quote of the day

1:26.2

Tell see all I guess I'll read it

1:28.5

You got a cap a bunch of our anxiety and stress

1:31.4

Comes when we're focused on fear and disconnected from the voice of our inner guide that of course comes from

1:38.3

Gabrielle Bernstein who is a world-class

1:41.5

Healer and also a dear friend and is going to be co-hosting the show with me tonight

1:47.7

stepping in bravely

1:50.4

for

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