What is happening every welcome episode 223 of your favorite

podcast the great-eye podcast I'm gonna show some the haly and today I'm gonna talk to you

about effective reps what those look like how we get to that level and why they're so beneficial for us.

As always great eye podcast brought to you by Revives supplements brought to you by

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rating and review I'll see you inside all right I want to keep this as simple as

possible because I have a stronghold theory with my athletes of just what I want you guys to be able to do is just get in go from point A to point B with as little resistance as possible between the two points with all of our work we do together.

So with my athletes, when I send you over our starting protocols, the detail is extreme and it's like I always, I have like this inside joke who like,

there's never questions after people start with me. It's like you read the document two or three times

through and it's like, okay okay everything is directly in front of me

laid out perfectly I want you to be able to get in point A point B go my job is to

think the athlete's job is to paint the big picture with the tools that I give them so the more I think the less they have to think the more they can just execute.

One of the most important tools I teach people when they work with me is effective reps and this is why my

athletes send me so many training videos when they're learning my methodology.

The first month we're together I'm getting six videos a week from my new

athletes.

Like, after the first month, we've assessed 24 training videos,

24 training videos.

By that point, you have a great understanding

with my feedback of exactly what I want.

I want every single rep we do within our training to be an effective rep that goes towards

the mechanical overloading principles that I believe in.

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