#223: Long-Term and Intermittent Fasting for Women (Renewed)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 May 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated dir...

Transcript

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0:00.0	This is episode number 223 of the Well Fed Women Podcast.
0:05.1	You are now listening to Well Fed Women, the show that's been radically changing
0:09.7	the way women perceive health, fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tarr.
0:17.1	Submit your questions to well-fed women at Gmail.com,
0:21.0	and you can keep up with the show on Instagram at well-fed women.
0:29.0	Hello and welcome back to the show. I'm really excited about today's episode because it is
0:36.4	a renewal of our most popular episode on the Well Fed Women Podcast.
0:41.8	It came out two years ago. It really does seem like yesterday, but it
0:47.4	was not. It was two years ago and it's all about long-term and inter-minute fasting for
0:52.4	women.
0:53.3	Before I get into introducing that show,
0:56.3	I want to quickly thank our sponsors Fabletics.
0:59.2	If you haven't, go to Fabletics.
1:01.6	dot com slash well-fed women and you will find something really
1:08.8	special I have been astounded by fabletics and the quality of their clothing.
1:15.8	Their goal is to provide high quality clothing at affordable pricing.
1:21.2	They have leggings, they have tops, they have sports bras, they have accessories. Thus far, I
1:25.8	have loved absolutely everything, and I'm
1:27.4	really looking forward to getting back into some of my fabletics
1:30.9	gear, but also just buying some new stuff and for the summer and it's
1:36.3	really nice to be able to switch out styles and prints and even just fit fits of clothing. You know sometimes I want powerhold I want
	...

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