#222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 14 May 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponso...

Transcript

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0:00.0	This is episode number 222 of the Well Fed Women Podcast.
0:04.8	You are now listening to Well Fed Women,
0:07.8	the show that's been radically changing the way women perceive health,
0:11.3	fitness, and their bodies since 2015.
0:15.0	I'm your host, Noel Tarr.
0:16.8	Submit your questions to Well Fed Women at gmail.com,
0:20.8	and you can keep up with the show on Instagram at well-fed women.
0:25.0	Hello and welcome to the Well-fed women podcast.
0:31.0	I'm back with Stephanie Ripper.
0:32.0	So excited. We're going to dive into some fun
0:33.8	topics today, specifically hormones cycle length and what to do when your
0:39.7	period has gone missing, which is a very popular topic for our community and one that we get a lot
0:46.7	of questions about so there are a lot of things that that can impact hormones and your
0:51.2	period and so we're gonna just dive deep into those things thanks to our
0:54.9	listener questions. Welcome Stephanie. What's up?
0:59.8	Oh sorry was that like a little too informal?
1:06.0	I'm pretty sure the podcast has never been that formal.
1:11.0	Particularly formal.
1:12.0	I wouldn't, that is not
1:14.0	that is not an adjective that I would use the morning to you
1:17.0	yeah that morning how do you not how do you not inherit the British accent living there now for so long? I would have such a hard time.
1:27.0	Well, I actually don't talk to British people that often.
	...

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