223: Helping Children Self-Regulate During A Crisis with January Roberts
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 762 Ratings
🗓️ 27 March 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
In today's episode, host Laura Reagan, LCSW-C talks with an associate from her practice, January Roberts, LGPC about how to help children and ourselves self-regulate during stressful times such as the current Coronavirus outbreak. January describes specific strategies parents can use and offers examples of how they can help.
January Roberts, LGPC, takes a holistic approach to wellness and has experience and specialized training in individual and community crisis response, including support for first responders and community leaders. With a nuanced understanding of how trauma can have a wide range of effects, January helps each client explore stressors and integrate strategies that promote balance, resilience, and wellbeing. January works with children, adolescents and adults at the Baltimore Annapolis Center for Integrative Healing.
Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT.
Resources
https://www.bahealing.com/meettheteam https://www.facebook.com/ConnectWithJanuary
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| 0:00.0 | Therapy Chat Podcast, Episode 223. |
| 0:04.0 | This is the Therapy Chat Podcast with Laura Reagan, LCSWC. |
| 0:10.9 | The information shared in this podcast is not a substitute for seeking help from a licensed |
| 0:15.9 | mental health professional. |
| 0:18.2 | And now, here's your host, Laura Reagan, LCSWC. |
| 0:23.9 | LCSWC. |
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| 0:39.5 | With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of 5 stars on Trust Pilot and has a 5 star rating on Google. |
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| 1:29.4 | calls every week, self-care, case consultation, networking, and training are included every |
| 1:36.1 | month. We have four live calls and we have three tiers of membership. If the live calls don't |
| 1:40.7 | fit your schedule, you can join the inner circle where you can access the |
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| 1:55.2 | traumatharapistnetwork.com today. Hi, welcome back to therapy chat. I'm your host, Laura Reagan, and today I'm bringing |
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