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Happiness Solved

223. Finding Balance: Prioritizing Well-being for Entrepreneurs - Lauren Buckner

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.01.9K Ratings

🗓️ 14 July 2023

⏱️ 27 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lauren Buckner. Lauren is an attorney-turned entrepreneur who works with women to help them build an empowered life, mentally, physically and financially. Lauren is originally from St Louis, MO and attended Cornell College in Mt. Vernon, IA where she studied Psychology and Spanish. After college, Lauren moved to Bolivia, South America where she worked as an English professor and performed as a professional dancer with a Latin jazz company throughout the region. Lauren returned from Bolivia to attend law school at St. Louis University School of Law where she received her juris doctor in 2006 with an emphasis in International and Comparative Law. Lauren is a seasoned real estate development attorney and has specialized in affordable housing and mixed-use real estate developments transactions for the past 16 years; however she took a sabbatical from the practice of law to pursue her passion for fitness and movement. Lauren created Body by Buckner, a boutique wellness company where she helps busy, high achieving women learn to prioritize themselves and overcome emotional barriers to live healthy lives. While building her wellness business, Lauren also began a business development firm representing small and mid-sized companies in their general business matters, contract negotiation and land matters. She has combined her in-depth knowledge of real estate development and finance and health and wellness to create her signature community, The Women’s Circle, to educate, motivate and empower women to become financially independent, mentally sound and physically healthy. Connect with Lauren: www.bodybybuckner.com   Email Lauren at: lauren@bucknerconsult.com  Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

This is Happiness Salt with America's Happiness Coach, Sandy Scarlotta.

0:11.2

Hello, everyone, and thank you for joining me today.

0:20.4

I'm so happy you're here.

0:22.4

I'm Sandy Scarlotta.

0:23.7

I was born in Virginia Beach and raised in the Baltimore andapolis area and had very

0:28.6

humble and tragic beginnings, and as a result, my life was a hot mess.

0:33.3

Thankfully, 33 years ago, I got my act together, and since that time, I have dedicated my life

0:39.1

to serving others and raising awareness that no matter what you've been through,

0:43.6

you can choose happiness and live the life of your dreams.

0:47.4

Happiness Salt is dedicated to giving you content that is empowering,

0:50.9

motivational, inspirational, and of course, a dose of happiness.

0:55.1

It's my way to give back to the world and share other people's stories.

0:58.6

This thing called life can be challenging, and my guests share their amazing stories,

1:03.2

wisdom, and life lessons that demonstrate anyone can choose happiness.

1:08.7

You see, happiness is a choice, and the choice is yours.

1:13.4

Today's episode is amazing, and I am so grateful for you.

1:17.5

Thank you for listening, and don't forget to leave a review and follow me on social media

1:21.9

at Coach Sandy Skirlata. Enjoy the show.

1:30.9

Lauren Buckner, so excited to be talking with you today.

1:34.7

We met online, got to meet in person last month when we both spoke at an event,

1:41.6

so it's so great to see your beautiful face again. How are you today?

1:45.1

Oh, thank you. It's so great to see you too. Yes, it is so amazing.

...

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