223. Eat More Plants: Building a Biodiverse Diet with Dr. Megan Rossi #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 21 December 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast. We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert! Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media to share credible evidence-based advice and has built an engaged community of hundreds of thousands of followers in the process. Her breadth of knowledge bridges the gaps between science, the food industry, and our day-to-day lives – making this conversation a biodiverse bonanza of actionable steps and research-backed information for a healthier microbiome. We also cover… 00:01:41 — Getting Into Gut Health Early How the loss of her grandma inspired her career Working with the Australian Olympic synchronized swimming team Studying links between IBS and FODMAPs Love Your Gut by Dr. Megan Rossi Tips for reintroducing FODMAPs 00:13:16 — Gut Health & Microbiome Research 2018 study on gut health and plant-centric diet Benefits of biodiversity in our diets What’s happening with polyphenols? Gaps in early development of postbiotic products Fasting vs. biodiversity The importance of healthy fiber by the numbers The Super 6 plant-based food groups Renewed testing of food additives in Europe 00:30:50 — Practical Tips & Takeaways Reading labels for harmful ingredients Focus on inclusion, not exclusion Dr. Megan's online recipes Cost effective hacks to fiber-filled homemade meals Full-body health (and mental health) roles of gut bacteria Tips for baby’s microbiome development Debunking gut health myths Resources: Read: Eat More, Live Well & How to Eat More Plants by Dr. Megan Rossi Read: Eat Yourself Healthy & Love Your Gut by Dr. Megan Rossi Recipes: theguthealthdoctor.com/recipes Website: theguthealthdoctor.com Instagram: @theguthealthdoctor Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. Athletic Greens AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now, here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef.
1:02.5	And it's made in the way that you would make bone broth, so just heat and water.
1:06.4	And we dehydrated that end product to get that collagen-rich protein powder that your
1:11.4	whole family can drink.
1:12.6	It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and
1:16.7	unflavored.
	...

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