#223: DJ Paris: How to Thrive as a Man
Enter the Lionheart
Lawrence Dunning
4.9 • 67 Ratings
🗓️ 24 March 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
DJ Paris is the Host of the "Men on Point" Podcast, which focuses on the challenges men face. He is also the host of the "Keeping in Real" Podcast, which focuses on the elite performers in real estate.
0.00: Intro
2.00: Why DJ started his "Men on Point" Podcast
6.00: The epidemic of loneliness among men.
9.00: Link between our physical health and our mental health
20.00: Why we need to do hard things
22.00: The importance of good modelling by parents
28.00: The gifts from therapy (everything is lenses)
30.00: Importance of Mindfulness
35.00: Seeing your anger as an outside observer
41.00: Martin Seligman and "Positive Psychology"
42.00: How "Think and Grow Rich" changed DJs life
48.00: How all your self improvement makes you a better father
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
#mentalhealth #mindset #health #entrepreneur #mindfulness #loneliness #self-improvement
Transcript
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| 0:00.0 | We are not meant to be alone. |
| 0:02.0 | And the evidence is really clear that the quality of the relationships that we have is directly tied to happiness. |
| 0:08.8 | And way more so than income or material possessions or even having a spouse. |
| 0:15.2 | It's actually more tied to relationships that we have with the people in our lives. |
| 0:20.2 | And how intimate are they? |
| 0:21.2 | How vulnerable are they? |
| 0:22.4 | Where do I go when I need help? |
| 0:24.1 | Where do I talk about my problems about my spouse? |
| 0:27.2 | Where do I go to do that? |
| 0:28.4 | Because or my partner, you know, who am I having those conversations with? |
| 0:32.0 | And most men don't have that. |
| 0:47.2 | Yeah. A single theme is too now for great minds and daring hearts. |
| 0:51.9 | Get ready to enter the Lionheart with your host, Lauren Stein. |
| 0:54.0 | DJed, my brother. Thank you so much for taking the time. Most people |
| 0:57.2 | know you as the recruiter for K.O. Realty, but they don't know you have the awesome podcast, |
| 1:03.2 | Men on Point, which I really love. And I think that's what we're going to be talking about today. |
| 1:07.8 | Great. I am so excited to be here. Thank you for having me. So what was the impetus for that |
| 1:12.8 | second podcast where you're talking about all those issues? Because what's awesome for me as a parent |
| 1:19.0 | is that you care about things that most people in your position that don't have kids yet don't care |
| 1:24.6 | about. And I remember getting so frustrated with one of my best friends |
| 1:27.6 | when I was venting about something a few years ago. |
| 1:30.1 | And he was like, yeah, but it doesn't really affect my life, so I just don't want to think about it. And he's right. If he wants to focus purely on his happiness, he's 100% right. But the problem is, if everyone thought that way, we're not going to chart the direction of society to where we should go. |
... |
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