223. Brendon Burchard: The Key to Better Habits

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 16 September 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, you can sign up for his Commune program free for 5 days at onecommune.com/wellness.

Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.9	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommon.com.
1:29.6	Thank you.
1:42.8	Today on the show, I speak with Brendan Bershard.
1:43.7	Brendan is the world's leading high-performance coach and the author of the New York Times bestsellers,
1:49.6	The Motivation Manifesto, and High Performance Habits.
1:53.9	Brendan has produced over 20 blockbuster online courses, and his videos on personal development
1:59.7	have been viewed hundreds of millions of times.
2:02.6	Brendan has recently launched Growth Day, a stunningly designed, multifaceted app that rolls up life-changing
2:10.6	tools and top coaches into one app experience, and we'll get into the many dimensions of Growth Day. We'll also discuss the
	...

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