2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 July 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Morgenstern shares two short posts covering healthy eating and finding the right time to exercise Episode 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/healthy-eating-with-the-4ds & https://www.juliemorgenstern.com/tips-tools-blog/finding-the-time-to-exercise Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2226.
0:03.9	Healthy Eating with the 4Ds, and finding the right time to exercise, both by Julie
0:09.8	Morganstern of Juliemorgansdern.com.
0:12.7	And I'm Dr. Neal, your host and narrator.
0:15.2	Welcome to another Wednesday edition of Optimal Health Daily.
0:18.8	This is one of just a bunch of podcasts where we read to you
0:21.8	from blogs for free so that you don't have to read them yourself. Except on Fridays, that's where I
0:26.9	usually answer your questions. Now, every Wednesday I like to share a little bit of inspiration with you.
0:32.7	And usually that's in the form of an inspirational quote. So, with that, here's today's quote.
0:39.3	Humans do not simply exist, but always decide what their existence will be, what they will
0:45.0	become the next moment. By the same token, every person has the freedom to change at any instant.
0:52.5	Dr. Victor Frankel.
0:59.5	All right. Now, today I have two posts for you, both from Julie Morganstern.
1:04.4	So now that we're in the right frame of mind, let's get right to them and start optimizing your life.
1:09.5	Healthy Eating with the 4Ds by Julie Morganstern of juliemorganstern.com
1:15.0	At the end of a busy workday, there's nothing like a home-cooked meal to nourish your body
1:21.0	and soul. A Johns Hopkins study proved what we all intuitively know. The more you dine at home, the healthier your diet
1:29.3	and your budget. But getting a home-cooked dinner on the table every night can take enormous effort,
1:35.9	even if you enjoy cooking. A participant in a recent workshop shared that he and his wife
1:41.2	make homemade meals every weeknight. They love the cooking and the food they make,
1:45.8	but by the end of the whole process, they're exhausted, and during the week, this was really taking its toll.
1:52.6	As a group, we pulled out our power time management tool, the 4Ds, and applied them to this challenge.
	...

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