2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality. There are three pillars in the NNB Formula: -Priorities & Values: figuring out what is most important to YOU -Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values -Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule. The original post is located here: https://nourishnestbreathe.com/start-working-out/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2227.
0:34.3	Get motivated to start working out by Kate Hess of Nourish Nest Breathe.com.
0:40.3	And I'm Dr. Neal.
0:41.5	Welcome to another edition of Optimal Health Daily.
0:44.4	This is one of just a few podcasts in the world where blogs are read to you.
0:48.2	And on this show, you get the added bonus of hearing my commentary at the end.
0:52.2	Oh, and another bonus.
0:53.7	On Fridays, I answer your questions.
0:56.6	Now, to check out our other shows, just search for optimal living daily wherever you're hearing this.
1:02.5	But for now, let's get to today's post and start optimizing your life.
1:10.6	Get Motivated to Start Working Out by Kate Hess of Nourish Nest Breathe.com
1:16.6	Building new habits can be hard. If you struggle to exercise on a regular basis,
1:23.2	I've got some tips to help you not only start working out, but make regular exercise a sustainable
	...

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