Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and C's apply.

This is Optimal Health Daily, episode 2225. How to Increase Activity at Work by Sam Lynch

of fitnitiative.co.uk.

And I'm Dr. Neal. This is the podcast where I act as your very own personal narrator and read to you from some of the most popular health and fitness blogs online.

And with that, let's get right to it and start optimizing your life.

How to Increase Activity at Work by Sam Lynch offitnitiative.co.uk.

Being physically active is super important for your health and well-being, but it's not always easy. We live in a desk-bound

office-working society that makes achieving daily physical activity recommendations difficult.

When you add in the daily stresses of life, the lack of time, and personal commitments,

it could feel like you're doing all you can to be active. But there's always a way,

and you can do more. The trick is to use methods in which you make your current routine more

active without sacrificing family time, time for yourself, or simply time doing the things you enjoy.

Here are five ways you can get more activity into your day.

One, walk more on your commute. One of the most powerful ways to increase your activity is

through walking and there's no better opportunity than on your commute to work. Now, you don't have

to walk all the way to work unless you think that's possible, of course,

but you can do the following.

...