What's going on, Beaches? Welcome to the Daily Swole podcast 2224. It's Wednesday, June 8th. And today is absolutely epic. We have a battle between fast food, shame, and going to the fucking gym. Who will win? I can give you a little bit of hint. I think you know that Papa Soya and the fam won this one. But it's just insane. It's insane how

people just want to avoid personal responsibility. But not you, right? Not you. You're here to make

some sick fucking gains and take some names. And that's why we love you. Make sure you leave us a review

wherever you bang your earholes and share the podcast. It's the best way to help us grow and to

bang more earholes. And thank you so

much for doing so. If you are ready to take control of your health, take control of your fitness,

make sure you jump on this last week for our special $20 off unlimited memberships in swanormisX.com.

Use code SWOL20 at check out all those details on the memberships page. But if you've been listening to this podcast, playing around with the seven pillars, you've downloaded it, you've checked it out, you've started applying these things in your life and you're seeing positive benefits. You've been listening for weeks, months, maybe even years. Some of you have been listening for years and you are just now joining the fam or thinking about it. Now's the time. If you enjoy

this content and if you're ready to actually put this into action, I can't tell you how

dramatically people underestimate what's inside Swinormis X and how powerful the Swolfam is. You hear

the success stories. You hear all the positive feedback and the solid questions and the support

from, you know, members here on the podcast every day.

But when you go to the website, trust me, inside we just have the content is endless.

But it's more than that because more isn't always better, right?

It's quality over quantity.

Same thing we talk about with food.

Quality is always more important.

People focus on the quantity more than the actual

quality, which is why everyone's sick and unhealthy. Inside So Anormis X, everything is quality.

The tools are here. It's one thing to say, you should eat healthy. You should practice yoga.

You should practice meditation. You should recover better. You should stretch more. You should warm up better. Here's how to avoid injury. You have to go looking for this. You have to go Google and duck, duck go it and search and sift through. And do I trust this? Is this good information? There's endless amounts of information. There's just millions and millions and millions and billions and billions of pages. And there's a lot of great content out there. No question about it. But it's not the Swole

fan. And it's not organized for you all in one place. It doesn't have those foundational

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