222: Recharge List

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 9 February 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself.

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect, a recharge list. We're talking about what that is,
0:07.6	why you need one, and how to make one for yourself. Let's make it happen. Radically simple and
0:15.9	ridiculously doable, the feel good effect will help you redefine wellness on your terms. Hi, I'm your host,
0:22.3	Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible
0:27.3	standards, but instead finding what works for you. Drawing from cutting-edge science on mindfulness,
0:33.5	habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for
0:39.2	more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle
0:45.5	is the new perfect. I invite you to listen in as we cut through the clutter and find the small
0:50.8	shifts that create huge changes in your life. Thus striving, more ease. It's time to feel
0:57.6	good. Well, hey, feel good, fam, I am so glad you're here. For this episode, we're talking about
1:08.5	a recharge list, which is something I do for myself,
1:13.9	and I realized I hadn't shared here. And in the interest of filling your cup and emptying
1:20.3	your to-do list and finding habits that make you feel happy and not crappy, I'm going to
1:26.9	tell you how to make one for yourself.
1:30.2	So the other night, I was watching a very retro, very 90s movie.
1:35.9	Maybe some of you have seen it, The Runaway Bride.
1:39.9	It's a little outdated.
1:41.2	It doesn't really stand up, I don't think, anymore.
1:44.0	Starring Julia Roberts and Richard Gear in their very much less known movie together.
1:51.7	And if you haven't seen the movie, the premise is this woman who keeps getting engaged,
1:57.2	and then right before she gets married, she runs away. And then this journalist,
2:02.2	played by Richard Gear, while the bride's obviously played by Julia Roberts, and this
	...

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