221: What to Focus On in February

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 2 February 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like your attention is being pulled in too many directions or that it’s been difficult to create time for yourself this year? Join us as we dive into creating grounding and healthy habits that allow us to feel good (even when we’re short on time or energy). Explore real-time ideas, journal prompts, and questions to focus your attention in February using our Meals, Movement, Mind Framework. Plus, we’re sharing lots of free resources including our downloadable Capsule Grocery List and our favorite last-minute dinner recipes roundup!

Show notes & more: https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/

Transcript

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0:00.0	You're listening to the feel good effect. Here's what to focus on in February. Let's make it happen.
0:10.3	Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your
0:15.7	terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of
0:22.4	impossible standards, but instead finding what works for you. Drawing from cutting edge science on
0:28.3	mindfulness, habit, and behavior change, this podcast offers a collection of small mindset shifts
0:33.9	that allow for more calm, clarity, and joy in everyday life and allows you to embrace
0:39.6	the idea that gentle is the new perfect. I invite you to listen in as we cut through the clutter
0:45.4	and find the small shifts that create huge changes in your life. Thus striving, more ease,
0:51.8	it's time to feel good. Well, hey, feel good, fam, I am so glad you're here for this
1:02.8	episode on what to focus on in February, which is something new I'm playing around with as a
1:08.6	series, and we'll see how it goes. My goal with this episode is to give
1:14.1	you some real-time ideas, prompts, and questions to focus your attention and your energy
1:22.5	for this month. And I know it's been a wild ride. In fact, I just listened to last week's episode,
1:28.4	which was about how to have a morning routine when you need a reset or how to reset your morning
1:34.2	routine. And I said that we were in the middle of winter 2021, which obviously we're not. It's actually
1:41.2	2022, but that really gives you a sense of where I'm at with things,
1:45.3	and my sense of time is completely maybe damaged beyond repair after the last two years.
1:51.6	And I think that, you know, joking aside, whether I know what day it is or not,
1:56.2	or whether I know what year it is or not, we are in a time where there's so many things pulling our attention.
2:02.9	There is so much about life that is different, that is challenging, that it's more important
2:10.8	than ever to have these grounding habits and grounding mindsets and questions and prompts to help us stay focused,
2:22.1	even when we don't have a lot of time, even when we don't have a lot of energy, even when life is
	...

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