222: How to Look Great Naked without Living in the Gym Ft. Eric Bach

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 18 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.

The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.

Key Takeaways:

Setbacks are part of the journey; how one responds determines the outcome.
Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies.
Taking responsibility is crucial; fixing problems lies with the individual.

Resources:

One Hour Body Guide by Eric at https://bachperformance.com/
Facebook: https://www.facebook.com/bachperformance
Twitter: https://twitter.com/eric_bach
IG: https://www.instagram.com/bachperformance/
Linkedin: https://www.linkedin.com/in/online-trainer-busy-professionals/
Youtube: https://www.youtube.com/channel/UC4kS-fN4Q8k2v64MW9dRnUQ
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Transcript

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0:00.0	Have you ever thought, man, I just don't want to get too big if I lift weights, or maybe
0:05.2	I don't really know if I want to build muscle, I'd rather just be healthy because I don't
0:09.3	want that vanity side and I'm not trying to post on Instagram, show my booty, on shoulder
0:13.2	day, that sort of thing.
0:14.2	Well, if you've ever thought those things, then this episode is going to be awesome for
0:18.6	you.
0:19.6	I brought up my friend, Eric Bach.
0:20.6	And Eric is a master at helping men look great naked without having to live in the gym.
0:26.8	He's done this with thousands of his clients.
0:28.8	He's got an awesome story talking about coming back from a lot of hardship in his own life
0:33.7	and how he's been able to parlay that into success in fitness.
0:37.2	But man, this is just an awesome conversation where Eric takes us and talks us through
0:41.9	why building muscle is actually not a vanity metric, but it's actually something that's
0:47.4	going to help you live longer, feel better, bulletproof your body.
0:51.9	And yeah, you're going to look great naked.
0:53.6	So this is an episode you do not want to miss.
0:56.2	You listen to the low car puzzle, home of your million dollar body method where we help
0:59.3	you get leaner and live longer.
1:01.2	My name's Nate Palmer.
1:02.2	I've been a coach since 2008.
1:03.6	I've helped over 1100 people level up their health and fitness.
1:06.6	My mission is simple to show you how to easily drop fat so you can feel lean, strong and
	...

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