222: Approachable, Effective Strategies For Managing Anxiety Even During Difficult Times w/ Cameron Rogers

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 1 September 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone. How To Get A Grip On Your Anxiety with Cameron Rogers Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the lifechanging power of life without anxiety. Strategies That Can Work For You On The Daily While your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing. You Are Not Alone In Your Loneliness Whatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm. Resources Mentioned: Magnesium Restore Supplement Freckled Foodie Website Freckled Foodie & Friends Podcast Follow Cameron on Instagram | Facebook | YouTube | Pinterest Beam CBD Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I do think that some of these emotions can be really isolating because you feel
0:36.4	lonely and like you're the only one who's experiencing it and you're not and
0:40.6	the second I opened up about it, I realized how many other people were
0:44.2	struggling with very, very similar emotions. And so I do encourage anyone
0:48.9	listening who is struggling with these types of emotion to seek out whether it's professional help or
0:54.2	family or friends or someone to speak to because you'll realize that you're not
0:57.9	alone. Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host
1:15.5	Dr. Marissa Snyder. Anxiety disorders are the most common mental health issue in the United States.
1:24.3	With estimates of 40 million people in the US diagnosed with anxiety disorders yearly, it's quickly
1:30.8	becoming a national crisis.
1:33.5	There are so many things that cause people anxiety,
1:36.7	including relationship troubles, financial burdens, social interactions,
1:40.6	and uncertainty.
1:42.8	But surprisingly, one of the most significant culprits of anxiety is loneliness, especially
1:48.4	right now during the pandemic.
1:50.9	And I can personally relate to this. Being pregnant during the pandemic since it started back in March,
1:57.0	my first trimester was scary and lonely. No one prepared me for the uncertainty I would experience almost daily
	...

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