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Mind Pump: Raw Fitness Truth

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 November 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

  • Spilling ALL the tea on Gary Brecka. (10:36)

  • A pill that affects your decision-making. (21:28)

  • The tallest slide in the world! (27:00)

  • When training with David Goggins does NOT make sense. (30:43)

  • Houses today are NOT the same size they used to be. (33:49)

  • The best South Park episode ever! (43:11)

  • A technique to dramatically improve your creative thinking space. (44:19)

  • People like gummies. (47:46)

  • The origins of occlusion training. (49:53)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

  • #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

  • #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32)

  • #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

  • #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

0:03.6

I've dedicated 15 years of my scientific career to understanding the complexities of fertility

0:08.0

and hormonal health, which is why we built Hurtility.

0:10.8

Whether you're experiencing symptoms or need support on your fertility journey,

0:14.4

our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.

0:19.7

Hurtility is bringing cutting-edge science out of the lab and into the hands of all women

0:24.3

for an affordable price.

0:25.7

Visit our website to start your journey.

0:27.4

Search Hurtility to find more. If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.6

You just found the most downloaded fitness podcast,

0:45.8

health podcast, and entertainment podcasts,

0:47.6

all three of those and one in the world.

0:50.3

Look, real quick, before I get into what's going on in this episode Black Friday

0:54.1

sales starts right now all maps programs all maps bundles 60% off and you can get as

1:00.6

many as you want the 60% off is good for all of them all combined doesn't matter go for it here's what you do you go to maps fitness products

1:08.0

com use the code black Friday all right so in today's episode we answered live callers questions, but this was after the intro portion.

1:15.5

The intro was 52 minutes long.

1:17.7

So we talk about things at current events, family life, studies, and much more.

1:22.2

By the way, if you want to skip around your favorite parts, check

1:24.2

the show notes for time stamps, just click on them and it'll take you right there.

...

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