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Mind Pump: Raw Fitness Truth

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 24 November 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25)

  • The most enjoyable phases with your kids. (16:27)

  • In the real world, there are checks and balances to what you say. (25:46)

  • Creating deliberate boundaries with social media. (33:34)

  • How Caldera's face serum encourages a balanced microbiome. (42:52)

  • The more you know: Strange uses of toothpaste. (45:12)

  • Styles that come and go. (49:43)

  • Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16)

  • #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)

  • #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)

  • #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)

  • #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

Related Links/Products Mentioned

People Mentioned

Jordan B. Peterson (@JordanBPeterson) X

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pop with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is Mind Pump. Right in today's

0:19.0

episode we answered listeners questions after an intro portion today was 50 minutes long. That's what we talk about current events and family life and

0:26.2

Fitness studies and much more. By the way you could check the show notes for time stamps if you want to skip around your favorite part. Also, if you want to ask us a question that we can pick for an episode like this one, go to

0:36.8

Instagram at MindPum Media.

0:38.6

That's where you can ask us a question that we might pick.

0:41.8

By the way, Black Friday starts now all programs, all bundles,

0:47.9

everything is 60% off, okay? Even the bundles which are already discounted,

0:51.5

they're all 60% off. There's no limit to how many

0:54.7

programs you can get. There's no limit to how many bundles you can get with the 60% off sale and

1:00.3

it's starting right now. So if you're interested go to maps fitness products

1:03.6

dot com use the code Black Friday. Now this episode is brought to you by some

1:07.6

sponsors the first one is Zbiotics this is a probiotic drink that was

1:11.8

genetically modified to help your body break down acetaldehyde.

1:16.0

That's one of the negative byproducts of alcohol.

1:18.0

So this is how you use eobiotics.

1:20.0

You take it, then you go out drinking with your friends and you feel way better.

1:24.5

This is, by the way, nobody has this.

1:25.8

This is a patented genetically modified probiotic drink.

1:29.9

It's pretty damn amazing.

...

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