2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 July 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eric Leija gives us a lesson in Protein 101. Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/protein-101/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.8	Adobe Express is the quick and easy Create Anything app.
0:35.9	It has taken my content to the next level,
0:38.2	making it simple to create everything I need to promote my business.
0:41.8	From Instagram and TikTok posts to logos and flyers,
0:45.1	all in just a few clicks.
0:47.6	Build your brand with Adobe Express.
0:50.4	Search for Adobe Express to find out more and get the app for free.
0:54.4	Adobe Express, the quick and easy create anything app.
1:00.4	This is Optimal Health Daily, episode 2214.
1:04.3	Protein 101 by Eric Leia of Eric Leia.com.
1:08.4	And I'm Dr. Neil Malik, your host.
1:10.7	Welcome back to Optimal Health Daily or welcome
1:13.3	for the first time if you're new here. This is the podcast where I act as your very own personal
1:18.2	narrator and read to you from some of the most popular health and fitness blogs online.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.