2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kacey Bradley with DIY Active tells you how to avoid injury in everyday life Episode 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/avoiding-injury-in-everyday-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2213.
1:04.2	Avoiding Injury in Everyday Life by Casey Bradley with DIYactive.com.
1:10.1	And I'm Dr. Neal, your host and narrator. Hello, happy Saturday.
1:14.3	Hope your weekend is off to a great start and welcome back to Optimal Health Daily or
1:18.7	or O HD, where I act as your narrator of popular health and fitness blogs and always provide my
1:24.3	commentary at the end. And don't forget, we have a bunch of shows covering different topics.
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