2210: The 9 Different Diets + Which Diet Is Right For You (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 23 February 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space…

But in reality, there are really only 9 different diets with many different variations that branch off of them…

So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2210

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Hey everybody, welcome back to the show.
0:45.3	We're here today with our wellness and weight loss Wednesday where the goal is always to provide
0:50.8	you with honest, on-point, unbiased research into the latest wellness-based strategies
0:58.4	and, of course, body transformation if needed.
1:01.2	Now for a lot of people, they're not looking to lose weight, they're not looking to gain
1:04.2	weight, they're looking to just kind of stay over all healthy and in great shape.
1:07.8	All that's phenomenal as well.
1:09.4	That's what we want everybody to be is at their ideal diet, not our ideal body, not your
1:14.1	ideal body for them, not anybody as ideal of whose ideal body is great for who, but for
1:19.7	you.
1:20.7	You know, what works for you, what's healthy for you, and at the end of the day, it's about
1:24.6	health, right?
1:25.6	That's really what it should be.
1:26.6	If people can be overly lean, that is really a thing and that is a catabolic state where
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