Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back everyone.

Great to be here with you, combining a training Thursday today with intermittent fasting,

and really going deeper on the topic of should you be doing fasted workouts, is that right

for your body type, and if so, who should be the ones doing them and who shouldn't?

So we'll dive deep on this today.

This is kind of one of those, almost, it's not buyer, but buyer beware episodes, meaning

that in our culture, in our society, more is always better, and the latest research always

trumps everything that we've known in the entire, you know, 6,000 years of essentially

Ayurvedic medicine, traditional Chinese medicine, and just understanding body types.

So I want to go through that today.

I'm sharing this again from a clinical perspective as well, you know, having worked myself with

over 40,000 client appointments and overseeing a team that's done over a quarter of a million

appointments.

I can really share with you some specifics of how this plays out in practice.

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