#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Education, Health & Fitness, Self-improvement, Fitness

4.9 • 1.2K Ratings

🗓️ 5 June 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can l...

Transcript

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0:00.0	It's currently June 2025, so we're halfway through this year, and I find that this is a really
0:05.0	great time to check in with the goal that you set for yourself in January and recommit to that.
0:10.4	It is truly not too late to build five pounds of muscle this year, and if you commit now, you can
0:15.9	start seeing and feeling the difference right away and change the trajectory of your health going forward.
0:22.9	We set this goal at the beginning of 2025 for the podcast community and for the EVLO membership,
0:29.3	and a lot of you have already gotten to that goal in just a matter of six months.
0:33.7	So it's absolutely possible to get there in the next six months if you start now.
0:38.5	If you need a structured program to help you do this, we would love to have you in EVLO,
0:43.1	and we are running a free month on June 8th and 9th, 2025 for first-time members only.
0:49.7	We release all new classes each week into a structured schedule. The classes are 35 minutes and taught all by doctors of physical therapy.
0:58.3	We also have nutrition guides in there created by registered dietitians to help you build a complementary nutrition plan.
1:04.9	So mark your calendars for June 8th and 9th if you're a first time member and you'll just visit evelafitness.com to get
1:11.1	signed up.
1:11.8	We'll see you inside.
1:14.9	I'm Dr. Shannon Ritchie.
1:16.4	I'm a doctor of physical therapy, fitness trainer, and founder of Ethelop Fitness.
1:20.2	In the Dr. Shannon show, you'll learn applicable tools to improve your health based on science.
1:26.3	Welcome to the show.
1:27.1	Thank you. to improve your health based on science. Welcome to the show.
1:34.5	Hello, everyone.
1:35.6	Welcome back.
1:39.6	So I have a little bit of a different episode for you today and make sure that you stay to the end of the episode because I have an important update that I want to fill you all in on.
	...

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