If you are loving what you're learning in the podcast and you want to start applying it to your fitness routine, you can try one of our free classes. No credit card required. Just drop your email to get access. This is a upper body build class taught by myself to take the class, visit portal.evilfitness.com. If you are loving what you're learning in the podcast and you want to start applying it to your

fitness routine, you can try one of our free classes. No credit card required, just drop your email

to get access. This is a upper body build class taught by myself to take the class, visit

portal.evilfitness.com.

I'm Dr. Shannon Ritchie.

I'm a doctor of physical therapy, fitness trainer, and founder of Ethelop Fitness.

In the Dr. Shannon show, you'll learn applicable tools to improve your health based on science.

Welcome to the show.

Hi, everyone.

So this is a rerun of an episode that I did about two years ago, rounding up all the episodes I had done to that point about body recomposition.

And I want to re-release this episode because, number one, body recomposition is a goal for many people.

And there's a lot of confusion about it.

How much does exercise play a role?

How much does diet play a role?

So I break it all down and really give you an action plan in this episode.

I also think there's a lot of myths about what exercise does and doesn't do for your body.

So I talk about quote unquote toning and myths around that.

I talk about high rep workouts.

I talk about if exercise is actually good for fat loss and more.

So if losing fat and building muscle, which is body recomposition, is a goal of yours.

Give this episode a listen. My hope is to give you science-based tools to do this in a really sustainable and healthy way. It does take a while.

It's not a fast track, but I like it that way because then you can implement changes that you can

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