221: Reconnecting To Your Wise Mind to help Clear Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 14 August 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode: Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.4	Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.
0:36.0	That was epic!
0:38.0	Stream Indiana Jones in the Dial of Destiny straight from the cinema.
0:41.0	I've been looking for this all my life.
0:44.0	Alongside festive favorites like Muppets Christmas Carol.
0:48.0	Merry Christmas everyone.
0:50.0	Home Alone and Die Hard.
0:52.0	Streaming this season from 499 alone and die hard. Yippecai.
0:53.0	Streaming this season from 499 a month on Disney Plus.
0:57.0	Auto renews unless cancelled.
0:58.0	18 Plus subscription required. Welcome to the Anxiety Coaches
1:09.7	Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. Today we're going to be talking about
1:30.4	using your wise mind to help clear your anxiety.
	...

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