221: Reconnecting To Your Wise Mind to help Clear Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 August 2016
⏱️ 23 minutes
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Summary
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)
Links/resources mentioned in the episode:
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Transcript
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| 0:30.4 | Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus. |
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| 0:38.0 | Stream Indiana Jones in the Dial of Destiny straight from the cinema. |
| 0:41.0 | I've been looking for this all my life. |
| 0:44.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:48.0 | Merry Christmas everyone. |
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| 0:53.0 | Streaming this season from 499 a month on Disney Plus. |
| 0:57.0 | Auto renews unless cancelled. |
| 0:58.0 | 18 Plus subscription required. Welcome to the Anxiety Coaches |
| 1:09.7 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. Today we're going to be talking about |
| 1:30.4 | using your wise mind to help clear your anxiety. |
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