220: Common Anxiety Behaviors

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 10 August 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast. Today we're going to be talking
0:30.3	about common anxiety behaviors. These can be looked at as signs or red flags
0:36.8	that you're in your anxiety behaviors. So stay tuned. All right, so here we are today and we're going to be talking about common
0:46.8	anxiety behaviors and how these can be looked at as signs or red flags that you are in your anxiety. Sometimes we're not always
0:59.2	feeling it as a physical symptom in our body, but we might be able to notice it by our behaviors.
1:09.5	So let's see what that might look like. First I'm going to read them off and then we'll talk about each
1:16.4	one one by one. Seeking reassurance is number one. Trying to stop your thoughts is number two.
1:27.0	Collecting information is number three.
1:32.0	Checking over and over is number 4.
1:36.0	Avoiding discomfort is number 5.
1:40.0	Number 6 is numbing yourself with alcohol, drugs, or food.
1:46.0	Number seven, over-preparring.
1:50.0	Number eight, using safety behaviors such as superstitious behaviors.
1:57.0	Number nine, always trying to make a good impression.
2:02.0	Number ten, ruminating, chewing it over and over. Number 11, demanding
2:10.5	certainty.
2:12.6	And number 12, refusing to accept the fact that you have crazy thoughts.
2:18.4	Well, how about that?
2:21.4	These are definite red flags and these hold true for a number of different types of
2:30.3	struggles we might be having such as having OCD or compulsively acting out in certain ways such as with alcohol or drugs.
	...

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